Videos

Low Back Pain Due To Disc Bulge

Everything about disc bulge at L4-5 and S1 Level.

All About Ankylosing Spondylitis

A complete guide about Ankylosing Spondylitis including reason, symptoms, treatment and lifestyle modifications.

Spinal Stenosis?

What is spinal stenosis? | How does it happen? | How is it treated? | How can this be avoided?

PODCAST: Back Pain Uncovered: Real Talk on Causes, Cure, Diet & Daily Routine

A productive podcast between Pakistan's best physical therapist Dr. Muhammad Hashim and Dr. Naseem Abbas discussing everything about back pain..

Annular Tear & It's Treatment

What is annular tear? | How does it happen? | How is it treated? | How can this be avoided?

Sciatica & It's Treatment

What is sciatica? | How does it happen? | How is it treated? | How can this be avoided?

Should You Go For Back MRI?

When and why is an MRI necessary to perform? Get to know it before you go for it.

Precautions for Back Pain

If you are suffering from back pain, don't do these things. Know more in the video.

Back Pain Not Improving?

Get to know three major reasons behind no recovery from a back pain.

Exercises to Strengthen Your Back

There are 5 exercises to strengthen your back. A strong back saves you from many painful injuries of spine.

Should You Wear a Belt in Back Pain?

There are some conditions to know if you are thinking about wearing a belt during back pain.

Important Precautions During Back Pain

Follow these precautions for a faster recovery!

Breaking Silence About Women's Health | Mental Health, Weight Loss, Hormonal Imbalace & Spine

The best podcast about women's' health.ft. Dr. Qaddar Zaffar and Dr. Naseem Abbas.

Uric Acid | Diet & Lifestyle | Guide

Having high level of uric acid? Don't worry, we can control it with a few simple tips.

All About Fibromyalgia

What is fibromyalgia? | How does it happen? | How is it treated? | How can this be avoided?

Neck Pain & It's Treatment

All about neck pain: causes, cure, precautions and lifestyle modifications.

What is Spondylolisthesis?

All about spondylolisthesis: causes, cure, precautions and lifestyle modifications.

What are Osteophytes or Bone Spurs?

All about osteophytes: causes, cure, precautions and lifestyle modifications.

Flat Back syndrome OR Straightening of Spine

All about flat back: causes, cure, precautions and lifestyle modifications.

Tail Bone Pain Treatment

All about tailbone pain, why does it happen in pregnant women?

Heel Pain?

All about heel pain: causes, cure, precautions and lifestyle modifications.